Is SUP Boarding Good Exercise?

Is SUP Boarding Good Exercise?

If you are a fitness enthusiast and enjoy SUP board and are wondering if SUP boarding good exercise? Trains, automobiles, and planes are all connected. SUP paddling board gives you a unique perspective of the world. With a minimal ecological impact, paddling your board is an excellent method of slowing down and taking in the world no matter where you are. It also gives you two benefits of cardio and fitness that you’ll be able to enjoy. This is the reason why the SUP board is a great exercise and should be on your priority list when you travel across the globe.


Stand-up paddle board (SUP) is a water-based sport that has seen a surge in popularity over the past few years. The paddle is utilized by those who want to get up and move forward, sitting (or sometimes lying down) upon the boards. “It comes down to standing on the middle of a board with feet shoulder-width apart, and propelling yourself through the water with a long oar,” SUP enthusiast Nicky Collins tells the Guardian.


Yes, stand-up paddling, SUP, and boarding is a good and great way to exercise. It’s not often you have a variety of exercise options that include upper body strength to leg exercises, and building strength in your core. Additionally, it’s an easy and enjoyable exercise to do. This is the reason why you should stay clear of the gym and go to the nearest pool instead (or better than that, travel the globe to do this):

SUP board is extremely easy

The most appealing aspect of a stand-up paddle board [SUP] is its simple and stunning design. It doesn’t matter what your body’s shape, size, or level of fitness is. It’s easy enough and everyone can participate. Are you skeptical? SUP expert Lizzie Carr tried paddle boarding for the first time only two years before becoming the very first to cross the entire length of England by canals. “I’m on a mission to show that anyone can have an adventure,” she declared in 2000. “What I’m doing is something anyone can do.”

SUP board helps burn off lots of calories

What you can gain from stand-up paddle-boarding depends on how much exertion you’re willing to put into it. And the longer you spend in the water the more energy you’ll consume. Even a beginner paddler will consume 430 calories in an hour, according to SUP World Mag. It’s about double what you’d consume when walking at a moderate pace at the same time. Switch your stand-up paddle board experience into an exercise session and it will burn around 540 calories within half an hour or less, while the same time spent on a SUP excursion (paddling for an extended distance, with no stopping at a moderate rate) results in 708 calories burned like SUP surfing (like surfing on the sea but with paddles).

SUP board is fantastic for core strength training

Do you want to feel your core working without the strain and pain of the plank? Stand-up paddle boarding could be your guidance. It’s an excellent way to measure your abdominal muscles at speed since the abdominal muscles are always in action to help you try to keep your balance. It’s a more relaxed and enjoyable exercise as opposed to, for instance, the seated twist of a barbell but you’ll surely be rewarded after you’ve done it. “The rockier the water, the harder you have to work to stay upright and balanced, which is great for your core,” Nicky claims. Nicky. “It’s great for a flat tummy, too – I’ve never had a six-pack before, but it’s coming.”

SUP board assists in building the body’s strength

Beyond the base, SUP is also a great all-around workout for the body. It’s a test of strength and endurance that requires the majority of the parts that make up your body to work together and be able to support its weight. While you’re floating on the shore, your quadriceps shoulders, arms, and knees work together to allow your progress. Leg muscles are also active to help in maintaining your stability. You don’t experience discomfort in the same way that you feel at the gym because you’re distracted by the motion floating across the water. It’s an excellent cross-training device that offers resistance and aerobic training.


Stand-up paddleboarding isn’t just about burning calories, but also. It’s also a fantastic way to exercise because of its numerous benefits. SUP is a distinct peaceful quality that comes due to its ability for slowing and being able to observe things in a slow and precise way. Wherever you are, you can use SUP to enjoy the beauty of the surroundings and soak into the beauty of the landscape in a new way. Here’s more info about the benefits:

SUP board is easy to master and it is a great way to relax.

Don’t think of an intense weight-lifting program. SUP can help you get into shape without the negative repercussions that come with other exercises that concentrate on power. It’s also more straightforward too, for instance, skiing, and less intimidating than surfing. It’s up to you what degree of intensity you’d like to achieve (current and speed may influence the result) but it’s a great sport for those who love having a break from fitness. With the breathtaking landscape, it’s an excellent opportunity to unwind and relax. You will feel more energetic by jumping in the water whenever it gets too hot.

SUP board takes you into the wild

Apart from being a form of exercise, stand-up paddle-boarding is also about relaxation. It is a chance to immerse yourself in the world of nature while enjoying the sun’s warmth over your back and the ocean’s expanse all around. It’s a calming and enjoyable experience that will bring you in touch with the peace and tranquility of Mother Nature. “Nature has an overwhelming power to bring calm and clarity,” Lizzie affirms. Lizzie. Her canal excursion, according to her is an opportunity to feel “a presence of calm and tranquillity in often dense, urban places”.

SUP Boarding lets you travel your surroundings in a manner that is simple for you to master.

SUP provides you with the opportunity to exercise your body with some stunning landscapes. If you view things from below, you take a new look. It is also a great way to expand your perspectives on travel. It doesn’t matter whether you’re paddling along a huge river in the Philippines or gazing at the enormousness of central Europe paddling up in the air gives you a different perspective that is more serene. It’s a unique approach to experiencing wildlife and absorbing the natural beauty of our rivers and lakes and coastlines. It is also a way to enjoy the pleasures of slow travel and the enjoyment of slow travel.

SUP board is a sport that offers the ideal cooling down

We find that the most enjoyable types of workouts are those that finish with a moment of relaxation that’s certainly the case for a stand-up paddleboard. If you’re feeling that you’ve had enough paddle time to feel comfortable, just sit in the water and take in the sun’s warmth. Relax after which you can splash water over your body to cool off or play an impromptu water fight with your SUP neighbor (#yolo). It is possible to paddle board anywhere across the globe. And even in the same spot, the conditions for wind and water may differ, making this an activity where no two sessions can ever be the same. So, relax and relax and enjoy this extremely relaxing activity. That’s why we have to say that SUP boarding is a good exercise.

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